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Sleep is not just a block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known that sleep has distinctive stages that cycle throughout the night. Your brain stays active throughout sleep, but different things happen during each stage. For example, certain stages are needed to help you feel rested and energetic the next day, and other stages help you learn and make memories. A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. On the other hand, not getting enough sleep can be dangerous for both your mental and physical health.* Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults, including older adults, need 7–8 hours of sleep each night. Children have different sleep needs, depending on how old they are.* *U.S. Department of Health and Human Services, National Institutes of Health, National Heart, Lung and Blood Institute. Not only does the quantity of your sleep matter, but also the quality is important as well. How well rested you are and how well you function the next day depend on your total sleep time and how much of the various stages of sleep you get each night. Compare to Extra Strength Tylenol PM Caplets active ingredients. With 500 mg of pain reliever acetaminophen and 25 mg of diphenhydramine HCl, a nighttime sleep-aid, Amazon Basic Care Acetaminophen PM caplets help relieve minor pain and headaches plus makes it easier to get to sleep. Extra-strength Amazon Basic Care Acetaminophen PM caplets are easy to swallow, aspirin free, gluten free, and non-habit forming. Container features a child-resistant cap. Liver warning: This product contains acetaminophen. Severe liver damage may occur if you take: more than 4,000 mg of acetaminophen in 24 hours; with other drugs containing acetaminophen; 3 or more alcoholic drinks every day while using this product. Allergy alert: Acetaminophen may cause severe skin reactions. Symptoms may include: skin reddening; blisters; rash. If a skin reaction occurs, stop use and seek medical help right away. Do not use: with any other drug containing acetaminophen (prescription or nonprescription). If you are not sure whether a drug contains acetaminophen, ask a doctor or pharmacist; with any other product containing diphenhydramine, even one used on skin; in children under 12 years of age; if you have ever had an allergic reaction to this product or any of its ingredients. Ask a doctor before use if you have: liver disease; a breathing problem such as emphysema or chronic bronchitis; trouble urinating due to an enlarged prostate gland; glaucoma. Ask a doctor or pharmacist before use if you are: taking the blood thinning drug warfarin; taking sedatives or tranquilizers. When using this product: drowsiness will occur; avoid alcoholic drinks; do not drive a motor vehicle or operate machinery. Stop use and ask a doctor if: sleeplessness persists continuously for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness; pain gets worse or lasts more than 10 days; fever gets worse or lasts more than 3 days; redness or swelling is present; new symptoms occur. These could be signs of a serious condition. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. Overdose warning: In case of overdose, get medical help or contact a Poison Control Center right away (1-800-222-1222). Quick medical attention is critical for adults as well as for children even if you do not notice any signs or symptoms.Active ingredients (in each caplet): Acetaminophen 500 mg. Diphenhydramine HCl 25 mg. Purpose: Pain reliever. Nighttime sleep-aid. Inactive ingredients: carnauba wax, crospovidone, FD&C blue #1 aluminum lake, FD&C blue #2 aluminum lake, hypromellose, magnesium stearate, microcrystalline cellulose, polyethylene glycol, polysorbate 80, povidone, pregelatinized starch, sodium starch glycolate, stearic acid, titanium dioxide.Do not take more than directed (see overdose warning). Adults and children 12 years and over: take 2 caplets at bedtime; do not take more than 2 caplets of this product in 24 hours. Children under 12 years: do not use. Other information: store at 20-25°C (68-77°F). Uses: temporary relief of occasional headaches and minor aches and pains with accompanying sleeplessness.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 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