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HealthA2Z Docusate Sodium Stool Softener 100mg softgels works by increasing the amount of water the stool absorbs in the gut, thereby softening the stool and making it easier to pass. It is a gentle, non-stimulant, approach which allows your body time to slowly adjust and pass stool. It is designed to provide effective, non-explosive, relief. Our stool softener is stimulant free and should produce a bowel movement in 12-72 hours. Taken when needed, HealthA2Z Docusate Sodium Stool Softener can help soften the stool and make passing stool more comfortable. Adults and children 12 years and over: take 1-3 softgels daily, preferably at bedtime. Children 2 to under 12 years of age: take 1 softgel daily, preferably at bedtime. Children under 2 years of age: ask a doctor. In many cases, you can prevent constipation by taking the following steps: Add more fiber to your diet: Set a dietary goal of 25 grams to 30 grams of fiber daily. Choose from a variety of high-fiber foods such as beans, broccoli, carrots, bran, whole grains and fresh fruits. To avoid bloating and gas, add these foods gradually over a period of several days. Drink adequate amounts of fluid: For most healthy adults, this is the equivalent of six to eight glasses of water daily. Begin a program of regular exercise: As little as 20 minutes of brisk walking daily can stimulate your bowels. Help train your digestive tract to have regular bowel movements: Schedule a 10-minute period to sit on the toilet at approximately the same time each day. The best time to do this is usually right after the morning meal. Do not postpone having a bowel movement until the time is more convenient: Respond to the urge without a delay. See product labeling for product informationDocusate sodium, 100mgAdults and children 12 years and over: take 1 to 3 softgels, preferably at bedtime. Children 2 to under 12 years of age: take 1 softgel at bedtime. Children under 2 years of age: ask a doctorActual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.





