ProsourceFit Speed Agility Ladder 12 rung for Speed Training and Sports Agility Workouts with Free Carrying Bag : Industrial & Scientific

Description

Made of lightweight plastic and connected by strong nylon, agility ladder rungs can be completely rolled up without any bulk. Simply place it in the free carrying bag and stash in your backpack or suitcase without taking much room! Whether you have a crazy schedule or limited access to a gym, you can still get a quick cardio or training session anywhere. Train for an upcoming season or get a fun cardio workout with a speed ladder. It easily integrates multi-directional movements into workout routines with exercises like lateral hops, high knees, and shuffle steps, moves you rarely do in a gym or on a run. The multi-faceted workouts not only give you a great cardio boost, it can alsol help improve your mobility, stamina and balance in no time! There’s no limitation to who can use a speed agility ladder! Whether you are a child, teenager or adult, you can tailor your movements along the ladder according to your own fitness level. Just beginning? Move slower, learn the proper form and get comfortable with moving your body laterally, forward and backward all at once before speeding up. Advanced athlete? No problem, train like you would with your coach and teammates but you have the added bonus of working out privately at home, in the yard or nearby park!

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