JBM Medicine Ball Slam Ball 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Workouts/Exercise Strength Training Cardio Exercise Plyometric & Core Training Squats, Lunges (Blue - 2LB, Medicine Balls) : Sports & Outdoors

Description

According to different strength needs, there are 7 colors offered in 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12 lbs and 15 lbs weights of medicine ball. 7 colors (dark green, yellow, orange, green, purple, red, blue) coded to help you easily identify the different weights among the medicine ball.   PLYOMETRICS & CORE TRAINING The medicine ball exercise can help you improve your strength by selecting and using diverse weights of medicine ball. The medicine ball workouts include lunges squats, slams, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of medicine ball.   CARDIO EXERCISES Medicine ball workouts can train up the cardiovascular system. Through using the medicine ball, the users can maximize their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with medicine ball can accelerate the blood circulation, which provides you with more energy and power.   COORDINATION & BALANCE By using medicine ball, you can greatly improve your coordination and balance. For example, using medicine ball to do burpee can train your body balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, it can higher the core stability and body coordination and balance.   DURABLE & TEXTURED MATERIAL As adopted with premium-quality rubber, the durability of medicine ball is fairly high; plus the textured surface of medicine ball provides a comfortable and easy grip, which makes an excellent bounce.  

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