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You might associate calcium with bone health. And even more, this tremendous mineral has a role in muscle stimulation and regular heartbeat. It’s also extremely important for nerve transmission, muscle growth, and powerful muscle contractions. Magnesium helps convert glucose to energy. It also helps to metabolize fat. It’s necessary for the muscles to function correctly. And helps the body to properly use other vitamins and minerals. Magnesium is really important for female athletes as it helps alleviate signs of PMS. Potassium plays a part in how nerves transmit and muscles contract. You lose potassium when you sweat, so athletes and active people need more than the average person. This electrolyte is needed for nerve signaling, heartbeat, and for the growth, maintenance, and repair of cells and tissues. Phosphorous helps the body make ATP. If you’re really into fitness, you know that you can’t perform your best without lots of ATP. Sodium is very important. It works with potassium to help muscle expansion and contraction. However, if you have too much sodium it can actually cause you to lose a lot of potassium in the urine. Since the American diet is typically very high in sodium, you want to avoid junk foods high in sodium. This electrolyte helps keep tendons and joints healthy. Without enough chloride, you might suffer from poor muscle contractions and difficulty digesting. Amount Per Serving: Calories 0, Total Carbohydrates 0 g (0% DV*), Sugars 0 g, Vitamin C (as calcium ascorbate) 100 mg (167% DV), Calcium (as calcium citrate and calcium ascorbate) 65 mg (7% DV), Phosphorus (as potassium phosphate) 70 mg (7% DV), Magnesium (as magnesium citrate) 100 mg (25% DV), Zinc (as zinc citrate) 1 mg (7% DV), Selenium (as selenium amino acid chelate) 1.25 mcg (2% DV), Copper (as copper citrate) 0.2 mg (10% DV), Manganese (as manganese citrate) 0.2 mg (10% DV), Chromium (as chromium nicotinate glycinate chelate) 5 mcg (4% DV), Molybdenum (as sodium molybdate) 3.5 mcg (5% DV), Chloride (as sodium chloride) 79 mg (2% DV), Sodium (as sodium chloride) 55 mg (2% DV), Potassium (as potassium aspartate and potassium phosphate) 250 mg (7% DV). * Percent Daily Values are based on a 2,000-calorie diet. † Daily Value (DV) not established. Other ingredients: Citric acid, natural lemon flavor, and rebaudioside A.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.







