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Start with just a few weight packets and add more as you get stronger or start with the maximum weight to add resistance to your workout routine. The added weight of these vests create additional resistance during muscle building, body-weight exercises, and heart-pumping cardio activities. The comfortable and durable design of the CAP Barbell Adjustable Weighted Vest will help you achieve your fitness goals. 1. Increase strength and endurance 2. Serves as a tool for variation 3. Huge cardiovascular benefits 4: Musculoskeletal Benefits Incorporating a weight vest into your fitness routine, you can quickly accelerate your gains in the following areas. 1. Weight Loss. 2. Strength and Endurance. 3. Speed And Quickness.







