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Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar with turmeric as the spice that gives many curries their bright-yellow color. Curcumin has been shown to decrease swelling (inflammation) and relieve occasional soreness.*Curcumin appears to offer several health benefits. Research supports its use as an antioxidant.* Curcumin dietary supplements often are used to help relieve occasional aches and soreness.*Be aware that not all curcumin is well-absorbed. Research suggests that curcumin that is bound to phospholipids, called a phytosome, has enhanced absorption and results in increased blood levels of curcumin. This means you can take less to receive the same benefits. What are the dietary sources of curcumin?The plant turmeric, which is used as a spice in cooking and is a constituent of curry powder, is the major source of curcumin. Turmeric powder is about three-percent curcumin, so if you regularly consume curry, you are receiving some of curcumin's health benefits. Higher amounts are available in dietary supplements.Supplemental curcumin can benefit you in several ways:Studies of curcumin generally have shown it to be well-tolerated, even at high doses (up to 8,000 mg a day). However, doses of more than 6,000 milligrams a day can cause mild GI discomfort, such as gas and loose or yellow stools. If you experience symptoms of an allergic reaction, stop taking curcumin and seek medical attention.Curcumin can interact with various medications. It may:If you are considering taking a curcumin dietary supplement, check with your health care professional first, especially if you are pregnant or have a health condition.If pregnant, consult your health-care practitioner before using this product.Curcumin Phytosome 1 g.Take 1-2 capsules two times daily or as recommended by your health-care practitioner. Servings Per Container: 60*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.







