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Skating is a popular way to exercise while having fun! Use the V-Tech 500 adjustable inline skates at the roller rink with clean wheels, or outside on paved trails, sidewalks, roads, and boardwalks. If you are a beginner, skating lessons at the rink or park are a popular way to learn. Find a local rink at web.rollerskating.com/search Tips: New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors Check wheel and brake tightness and adjust as needed prior to each use Use clean wheels at the rink and change wheels when needed Skating is a life skill and healthy activity for all ages. You can improve balance, agility, strength and endurance, and have fun while doing it. It is a low impact exercise that can be done almost anywhere. It's perfect for individuals or family and friends who want to stay healthy and active. Medical research shows that skating ranks third among physical fitness activities. Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep. Inline skating at a speed of 20MPH can burn 360 calories/hour. To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads). V-Tech 500 is in Unisex sizing and fits normal widths. The length adjusts up to 4 sizes: from adult size 6 to 9. Tips for sizing down Half sizes may size down for a more snug fit Wear thinner socks Tips for sizing up Wider feet, growing feet, or half sizes may wish to go up a size Wear thicker socks Add a shoe insert/insole (sold separately) Wear thinner socks These Roller Derby® boys' V Tech 500 inline skates adjust from sizes 6-9, making them ideal for growing feet. Triple cam-lever buckles provide a secure fit and easy on/off, while comfortable padding keeps him protected. He'll also stay sturdy on his feet with 76 mm urethane Speed Formula wheels and ABEC 7 bearings. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.







