TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

Description

TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professionals, allows you to measure and track your progress, allowing you to get the most out of your exercise. 1. Drape TheraBand Resistance Band behind back and grab it with other hand at the lower back. 2. Grab tightly with both hands. 3. Raise arm upward, above head. 4. Slowly return to starting position and repeat. 1. Hold the band with your hands shoulder-width apart over your head. 2. Pull your arms straight down and out. 3. Press your chest out and draw your shoulder blades down. 4. Lift arms up and repeat. 1. Stand on the middle of the band with both feet. 2. Grasp the ends of the band at shoulder level. 3. Perform squat, keeping back & elbows straight. 4. Hold and slowly return and repeat.

Product Overview