TheraBand Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gifts for Runners, Athletes, Crossfit: Clothing

Description

You’ve heard the expression: 'Work Hard. Play Hard'. Both are good, and both come with a toll on the body. Whether you are getting ready to go hard or coming back from an intense workout, the TheraBand Roller Massager is proven to increase flexibility in just seconds without impacting performance. It also aids in myofascial release and deep tissue massage to help relieve soreness. The textured handles give you confidence and control while the contoured surface allows for variable pressure control without pinching or pain. The Roller Massager is a research backed, clinically-proven tool for increasing flexibility and range of motion when used prior to activity. Expert instructions available at www.theraband.com/rollermassager give you a number of exercises and techniques to warm up and relieve some of the most common muscle groups and areas in need of deep tissue massage. - Keep muscles relaxed when rolling. - Best to use on bare skin or over light clothing. - Use before activities to warm up muscles by rolling 10-20 seconds. - For general use, roll each muscle at least 30-60 seconds. More or less pressure can be applied based on amount of needed attention to a particular area. - Always apply even pressure to the handles with both hands. - Follow the direction of the muscle being massaged. - Roll gently over boney areas such as the spine, knees, and shins. The TheraBand Roller Massager+ comes in both portable and standard designs. The standard design is ideal for at-home massages and physical therapy clinics. The portable massager is great for on-the-go self-myofascial release. Reduce muscle soreness at the gym, at the office, or while traveling!

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