About Time L-Glutamine,50 Servings - Muscle Function & Recovery Formula, Free-Form Amino Acid, Zero Sugars, Zero Calories, Zero Fat : Health & Household

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A study found that L-glutamine supplementation makes it possible to recover quicker from intense weight training sessions because it improves muscle hydration. This aids the muscle recovery process and reduces recovery time for wounds and burns. Replenishing glutamine levels after an intense session could take up to five days, so it is important to take it on a regular basis if you are doing intense exercise. Even though L-Glutamine is a very important part of a bodybuilders' supplementation. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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