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Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.Vitamin B-Complex helps convert food into energy, promote healthy skin and hair, and aid in memory retention and migraine relief. Vitamin C offers immune system support, and botanical herbs support relaxation.Vitamin C - 450 mg, Vitamin B1 (Thiamin) - 50 mg, Vitamin B2 (Riboflavin) - 50 mg, Vitamin B3 (Niacin) - 100 mg, Vitamin B6 (Pyridoxine) - 100 mg, Vitamin B12 (Cobalamin) - 125 mcg, Folic Acid - 400 mcg, Biotin - 150 mcg, Pantothenic Acid - 200 mg, Calcium - 100 mg, Magnesium - 100 mg, Chromium - 50 mcg, Choline - 100 mg, Inositol - 100 mg, Passion Flower Extract - 10 mg, Valerian Root Extract - 10 mgTake two tablets daily with food.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.





