Valor Fitness WB-16 Wall Ball, 16 Lb : Sports & Outdoors

Description

The Valor Fitness WB Wall Balls are a great addition to any home or light-commercial gym. Wall balls are a great tool for overall strength and conditioning. The primary use for the WB Wall Balls are – you guessed it – wall balls, but they can also be used for side throws against a wall, for ab crunches, or they can be carried on a run for increased intensity to basic cardio workouts. This high intensity movement requires significant effort from multiple parts of your body as you move from a squatting position to an overhead pressing movement as you throw the ball against a wall or target. Lay flat on the ground or on a decline bench while performing this simple yet effective exercise - hold the ball in front of you to increase the resistance and tax your core. Intensify basic cardio by carrying the Wall Ball in a number of ways! Increase the difficulty of standard air squats by grabbing a Wall Ball. While standing next to a wall with feet shoulder width apart, keep your abs tight and rotate your torso away from the wall to gain momentum and throw against the wall - catch on the rebound and repeat. This common workout with a Wall Ball will target most of your abdominal muscles, including the obliques.

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