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iSatori Nutrition Medium Chain Triglycerides, Sunflower LecithinAs a dietary supplement, adults mix 1 serving of BIO-GRO™ twice daily in 3-4 oz of liquid (such as amino acid, pre-workout drink, or protein shake) and thoroughly agitate or blend, or mix in soft food (yogurt, oatmeal, etc.). Follow daily usage chart for optimal results and ensure one serving is taken before, during, or after your workout. BIO-GRO is available as an unflavored or flavored powder that can be taken anytime with or without food.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.







