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Team For all who want to provide more relaxing downtime in everyday life. Are you interested in alternative therapies and TCM? Or looking for a way to promote regeneration after sports? This set is a popular tool for the more balance, relaxation and vitality. Acupressure mat: Size: 74 x 44 cm/30" x 17.3", 6,930 acupressure tips. Acupressure cushion: Size: 33 x 28 cm/12.9"x11", 1,452 acupressure tips. The cushion can be attached to the acupressure mat by velcro. nylon drawstring bag included. This is the standard size and is recommended for the back and its blood circulation & relief. For strong people or very large people we offer the acupressure mat in size XL. The large mat supports the buttocks and legs in addition to the back and therefore many still go for the XL version. Material and care: The removable cover of the VITAL acupressure mat is made of 100% cotton - the acupressure tips are made of Recyclable ABS plastic. We recommend warm water with a little washing-up liquid for cleaning. What is ABS plastic? A thermoplastic like ABS can be heated and melted again and again. This makes it reusable and protects the environment. Slowly lie down with your back on the mat - your head is gently placed on the acupressure cushion. The first 3-5 minutes can be a bit uncomfortable - it is important that you breathe in and out deeply and try to endure the pressure and let your body relax. After some time your body will get used to the pressure of the tips. After resting for about 10 minutes you can already notice a change in blood circulation, e.g. by tingling or as warmth in the parts of your body that lie on the tips. Beginners are recommended to wear a thin shirt or to cover the mat with a thin sheet. Regular use (1-2x daily) of the Bodhi Acupressure Mat can be beneficial for: Stress, neck pain, headaches, back pain, joint pain, tension, sciatica pain, chronic fatigue, sleep disorders, digestive disorders, poor circulation and much more. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.







