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See more product details Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. Don't let your shoes make matters worse. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Do use 'RICE.' Rest, ice, compression, and elevation (RICE) is good for knee discomfort caused by a minor injury. Do get expert advice. If your experiencing knee issues, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage. The ACE brand knee brace with dual side stabilizers delivers reliable stability so you can stay active with the ones you care about. Whether you've got a nightly walking date with fluffy or a weekly gym meet up with your best friend, our knee brace hugs your knee with comfortable compression to stabilize your weak or sore muscles and joints. Adjustable features offer the perfect fit. You're a person of your word –so keep those dates with the help of the ACE brand knee brace with dual side stabilizers Fiber Content: Neoprene Blend, Nylon, Spandex, Steel.Wear Instructions. With Comfort Fit Sleeve:. Put foot through comfort fit sleeve to hold brace in place. Pull brace up and align patella opening over kneecap. Ace logo should be on top of kneecap. Fasten upper, lower, and middle strap to desired compression level. Adjust all straps as needed. Without Comfort Fit Sleeve:. Do not put foot through comfort fit sleeve. Align patella opening with comfort fit sleeve over kneecap and follow step 3.CAUTION: Some individuals may be sensitive to neoprene or neoprene-blend rubber.







