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As a dietary supplement, mix one (1) level scoop with 6-8 fl oz of water. Take 30 minutes before your workout and 30 minutes after your workout. On rest days, take one (1) level scoop in the morning, and one (1) again in the evening. Creatine is best for athletes who want to increase muscle size, improve performance, and preserve lean muscle mass while cutting body fat. Creatine is one of those supplements that has certainly weathered the test of time—and for good reason. Here’s some science behind creatine to help you understand why it’s still such a popular supplement. Creatine is manufactured in your body from the amino acids arginine and glycine. These amino acids react to form a compound called guanidinoacetate. Your liver is what produces the creatine, which will eventually enter the blood stream and be delivered throughout the body for use. The body only makes about 1 to 3 grams of creatine per day, which is not optimal for muscle gains. This means that the integration of a creatine supplement daily will dramatically increase the chance for more muscle growth.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Do not use if seal is broken. Keep out of reach of children. If you are pregnant or breast-feeding, consult the advice of a health professional before use.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warningsUsed to supplement ones diet, exercise routine, sports, weightlifting, cycling, running, strength training, conditioning, football, soccer, rugby, basketball, tennis, general well being! To increase ones strength and endurance in their workouts, exercise program or during any sport related activities.Creapure Brand Creatine Monohydrate, Crea‐Trona (Buffered Creatine), Creatine MagnaPower (Creatine Magnesium Chelate), Di-Creatine Malate, Creatine Anhydrous, Cinnulin PF (Cinnamomum burmannii Bark Extract) Containing Type‐A Polymers, AstraGin (Panax notoginseng and Astragalus membranaceus (Root) Extracts).Dosage: Chew 1 tablet three times daily. Desirable times to use the product would be in the morning, afternoon and evening on an empty stomach. Avoid food and hot beverages within 15 minutes before and after use.*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. To report an issue with this product, click here. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.







