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Iron (Ferrochel ferrous bisglycinate); Magnesium (TRAACS magnesium glycinate buffered); Zinc (TRAACS zinc glycinate); Selenium (as selenium glycinate complex) (Albion); Copper (TRAACS copper glycinate); Manganese (TRAACS copper glycinate); Chromium (TRAACS chromium nicotinate glycinate); Boron (boron glycinate complex) (Albion). Vegetable Capsules.2 Capsules Daily With Food. Best if taken with low-fiber foods because fiber blocks the absorpotion of minerals.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.





