Gaiam 05-52205 Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue : Gaiam: Sports & Outdoors

Description

Available in 3 sizes: (55, 65, 75cm). 55cm = 5 feet 0 inches - 5 feet 5 inches. 65cm = 5 feet 6 inches - 5 feet 11 inches. 75cm = 6 feet 0 inch - 6 feet 5 inch. Tone, sculpt and chisel your shoulders, arms, thighs and abs. Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety. Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball. Note: Packaging may vary to include DVD or Digital Download. - Allow Ball to reach room temperature before inflating. - Inflate Ball and insert plug into hole. - Ball may not inflate to 100% of size on initial inflation. - Wait 24 hours. - Deflate 50% and inflate again. - Due to the Ball's material, it will increase to proper size with second inflation. The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.Kit includes:- Air pump- High-quality, anti-burst Balance Ball- 105-minute workout (Packaging may vary to include DVD or Digital Download)Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

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