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Sleep Easily with 3 wonderful pillows - makes any place a haven of relaxation Flax SeedHeat therapy:Remove the pillow from its vinyl bag and place in a clean, dry microwave. Heat for no more than 3 minutes. Microwaves vary, so be sure not to overheat. Soothing warmth will last over 30 minutes.Cool therapy:Seal the pillow in its zip locking vinyl bag to keep it dry. Store in the refrigerator or freezer. The chill will last over 30 minutes.Cleaning: Brush the pillow using a piece of foam or cloth. Do not wet, wash, or dry clean the pillow.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Flax Seed Heat therapy:Remove the pillow from its vinyl bag and place in a clean, dry microwave. Heat for no more than 3 minutes. Microwaves vary, so be sure not to overheat. Soothing warmth will last over 30 minutes.Cool therapy:Seal the pillow in its zip locking vinyl bag to keep it dry. Store in the refrigerator or freezer. The chill will last over 30 minutes.Cleaning: Brush the pillow using a piece of foam or cloth. Do not wet, wash, or dry clean the pillow. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Did you find this product summary feature useful?